#BarneyLifts
photo-section photo-section photo-section

Hi! My name is Pravar Srivastava

About a decade ago, I weighed 147 kg at the young age of 14. When I began my journey, I was confused, but I managed to lose almost 70 kg in less than a year without any professional guidance.

Know More
CERTIFIED TRAINER
0 x
YEARS EXPERIENCE
0 +
LOYAL CLIENTS
0 +

Hi! My name is Pravar Srivastava

Hi, my name is Pravar. I am 29 years old, and I welcome you all to BarneyLifts.

I believe it’s essential that you understand how I got into fitness and helping people change their lives for the better, one step at a time.

Benefits of Personal Coaching

Nutrition Strategies

Achieve your fitness goals with personalized nutrition plans customized to your unique needs.

Workout Routines

Follow customized workout routines designed to match your fitness level and objectives.

Individual Support

Receive dedicated, one-on-one support to keep you motivated and on track.

First-Hand Advice

Benefit from expert advice based on proven techniques and real-world experience.

My program

Join Now

Receive customized workout plans designed to help you achieve your fitness targets.

Follow detailed nutrition plans crafted to support your health and fitness goals.

My program
  • Receive customized workout plans designed to help you achieve your fitness targets.

  • Follow detailed nutrition plans crafted to support your health and fitness goals.

  • Get expert advice on supplements to enhance your nutrition and performance.

  • Enhance your performance with our in-depth technique analysis service. Identify areas for improvement and refine your skills for optimal results.

Get expert advice on supplements to enhance your nutrition and performance.

Enhance your performance with our in-depth technique analysis service. Identify areas for improvement and refine your skills for optimal results.

girl

Calculate your Total Daily Energy Expenditure

Calculate your TDEE accurately to your health status and take charge of your fitness journey.

Calculate
weight-girl

Fill out the form to calculate calories for weight loss

0 / kcal

Daily calorie intake according to Mifflin's formula - San Geora (kcal)

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

Healthy Tips & Tricks

Explore actionable tips and tricks to boost your health and fitness journey with expert guidance and practical advice.

view all tips
Fitness

Designing an Effective Workout Plan for Your Fitness Goals

Read More
July 26, 2024
7 Tips for Effective Workout Practice
Fitness Health

7 Tips for Effective Workout Practice

Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more

Read More
By amit.sharma@technocratiq.com
October 21, 2022
0
How diet influences flexibility
Lifestyle

How diet influences flexibility

Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more

Read More
By amit.sharma@technocratiq.com
October 21, 2022
0
Fitness Health

Training at home: how to maintain the tone

Read More
October 21, 2022
Training at home: how to maintain the tone

Ready to Transform Yourself?

Ready to get started on your journey to a healthier you? Discover personalized coaching, tailored workouts, and expert nutrition guidance today!

 
Never be bored by your fitness program again!
background-image ready to <br>get started

ready to
get started

Ready to get started on your journey to a healthier you? Discover personalized coaching, tailored workouts, and expert nutrition guidance today!

Never be bored by your fitness program again!
Join Now

Frequently Asked Questions

Absolutely! I start with a comprehensive assessment to understand your current fitness level, goals, and any limitations you might have. Based on this, I design a personalized workout plan tailored to help you achieve your objectives safely and effectively.

No problem! I can design effective workout plans using bodyweight exercises, household items, and minimal equipment. As you progress, we can adjust the plan based on any equipment you may acquire.

I start with an in-depth consultation where we discuss your fitness goals, current fitness level, health history, and any equipment you have access to. Based on this information, I create a customized workout plan tailored to your needs.

Online personal training includes personalized workout plans, regular check-ins, video demonstrations, and ongoing support through digital platforms. It allows you to train at your convenience while receiving professional guidance and accountability.

A typical session lasts about an hour and includes a warm-up, a combination of strength and cardio exercises tailored to your goals, and a cool-down period with stretching. Each session is designed to be engaging and progressively challenging to help you continuously improve.

Frequently Asked Questions

Absolutely! I start with a comprehensive assessment to understand your current fitness level, goals, and any limitations you might have. Based on this, I design a personalized workout plan tailored to help you achieve your objectives safely and effectively.

No problem! I can design effective workout plans using bodyweight exercises, household items, and minimal equipment. As you progress, we can adjust the plan based on any equipment you may acquire.

I start with an in-depth consultation where we discuss your fitness goals, current fitness level, health history, and any equipment you have access to. Based on this information, I create a customized workout plan tailored to your needs.

Online personal training includes personalized workout plans, regular check-ins, video demonstrations, and ongoing support through digital platforms. It allows you to train at your convenience while receiving professional guidance and accountability.

A typical session lasts about an hour and includes a warm-up, a combination of strength and cardio exercises tailored to your goals, and a cool-down period with stretching. Each session is designed to be engaging and progressively challenging to help you continuously improve.