Don’t miss the next workout:
Huntington Central Park Equestrian Center
18381 Goldenwest St, Huntington Beach, CA 92648, United States
Experience integrated solutions for achieving optimal health and fitness goals, all in one place.
Certificate trainer
Years Experience
Loyal Client
About a decade ago, I weighed 147 kg at the young age of 14. When I began my journey, I was confused, but I managed to lose almost 70 kg in less than a year without any professional guidance.
Hi, my name is Pravar. I am 29 years old, and I welcome you all to BarneyLifts.
I believe it’s essential that you understand how I got into fitness and helping people change their lives for the better, one step at a time.
Achieve your fitness goals with personalized nutrition plans customized to your unique needs.
Follow customized workout routines designed to match your fitness level and objectives.
Receive dedicated, one-on-one support to keep you motivated and on track.
Benefit from expert advice based on proven techniques and real-world experience.
Receive customized workout plans designed to help you achieve your fitness targets.
Follow detailed nutrition plans crafted to support your health and fitness goals.
Receive customized workout plans designed to help you achieve your fitness targets.
Follow detailed nutrition plans crafted to support your health and fitness goals.
Get expert advice on supplements to enhance your nutrition and performance.
Enhance your performance with our in-depth technique analysis service. Identify areas for improvement and refine your skills for optimal results.
Get expert advice on supplements to enhance your nutrition and performance.
Enhance your performance with our in-depth technique analysis service. Identify areas for improvement and refine your skills for optimal results.
Calculate your TDEE accurately to your health status and take charge of your fitness journey.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Ready to get started on your journey to a healthier you? Discover personalized coaching, tailored workouts, and expert nutrition guidance today!
Here's what our clients are saying
I consider myself incredibly fortunate to have crossed paths with Pravar, who has been not only a trainer but a true elder brother figure in my life. His influence on
my fitness journey has been nothing short of transformative. From the moment I stepped into the gym under Pravar's guidance, I knew I was in capable hands.
I wanted to take a moment to express my deepest gratitude for the pivotal role you've played in my fitness journey. Your guidance has been instrumental in helping me lay down a solid foundation in training, posture, and discipline. Your expertise has propelled me towards achieving incredible results shedding weight in less than a month.
I had a great experience working with Pravar. He was knowledgeable but patient when we started training. My workout was precisely tailored to my age and needs, and he kept pushing me to do just a little more, a little more, and a little more. This young man continues to inspire and encourage me to be a fitter person.
Good Luck!
God Bless you
I trained with Pravar when I was most unmotivated in life. I knew I needed someone like Pravar because I saw the dedication and utmost respect he put his body through to make it better every day. I was also done with how my body looked. Eventually, I decided to seek the help of someone who is not only my friend but also someone who has gone through a similar journey.
I had the immense pleasure of being trained by Pravar at the gym, and I can genuinely say that it was an experience like no other. From day one, his patience and commitment to understanding my unique goals shone through. He never took a one-size-fits-all approach. Indeed, he diligently worked to create a program tailored to my specific needs and requirements.
Ready to get started on your journey to a healthier you? Discover personalized coaching, tailored workouts, and expert nutrition guidance today!
Absolutely! I start with a comprehensive assessment to understand your current fitness level, goals, and any limitations you might have. Based on this, I design a personalized workout plan tailored to help you achieve your objectives safely and effectively.
No problem! I can design effective workout plans using bodyweight exercises, household items, and minimal equipment. As you progress, we can adjust the plan based on any equipment you may acquire.
I start with an in-depth consultation where we discuss your fitness goals, current fitness level, health history, and any equipment you have access to. Based on this information, I create a customized workout plan tailored to your needs.
Online personal training includes personalized workout plans, regular check-ins, video demonstrations, and ongoing support through digital platforms. It allows you to train at your convenience while receiving professional guidance and accountability.
A typical session lasts about an hour and includes a warm-up, a combination of strength and cardio exercises tailored to your goals, and a cool-down period with stretching. Each session is designed to be engaging and progressively challenging to help you continuously improve.
Absolutely! I start with a comprehensive assessment to understand your current fitness level, goals, and any limitations you might have. Based on this, I design a personalized workout plan tailored to help you achieve your objectives safely and effectively.
No problem! I can design effective workout plans using bodyweight exercises, household items, and minimal equipment. As you progress, we can adjust the plan based on any equipment you may acquire.
I start with an in-depth consultation where we discuss your fitness goals, current fitness level, health history, and any equipment you have access to. Based on this information, I create a customized workout plan tailored to your needs.
Online personal training includes personalized workout plans, regular check-ins, video demonstrations, and ongoing support through digital platforms. It allows you to train at your convenience while receiving professional guidance and accountability.
A typical session lasts about an hour and includes a warm-up, a combination of strength and cardio exercises tailored to your goals, and a cool-down period with stretching. Each session is designed to be engaging and progressively challenging to help you continuously improve.
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